Vitamin C Overdose: Vitamin C is very important for your body. This nutrient helps in strengthening the immune system and keeping skin and hair healthy. But do not consume it indiscriminately in the wake of the benefits of this vitamin.

Eating Too Much Vitamin C is Harmful For Health: Vitamin C is very important for your body. This nutrient helps in strengthening the immune system and keeping skin and hair healthy. But do not consume it indiscriminately in the wake of the benefits of this vitamin. Because, excessive vitamin-C can be dangerous for the body. It can cause kidney and bone problems. Let us know from nutritionist Nikhil Vats that we should not take more than how much vitamin-C we should take daily.

Disadvantages of taking too much vitamin-C

By taking vitamin-C in excess, some side effects start appearing in the body. If the symptoms given below start appearing in your body, then it is good to stay away from vitamin-C rich fruits and foods.

1. Kidney stone problem

Taking excessive vitamin-C food or supplements can cause kidney stone problems. Because the body excretes the extra vitamin-C through urine in the form of oxalate. But, sometimes it combines with other minerals to form small crystals and becomes kidney stones.

2. Abnormal bone development

Excessive vitamin-C levels in the body can cause abnormal bone spurs. Bone spurs often occur in joints, where a bone begins to grow outwards due to a peculiar growth. Due to this, symptoms like pain, weakness start appearing.

3. Digestion problems

The most common symptom of taking too much vitamin-C is poor digestion. Because of this, you start having problems like indigestion, vomiting, stomach pain, heartburn. However, you can get relief from these problems by discontinuing vitamin-C supplements.

4. Unbalanced nutrition in the body

By taking vitamin-C in excess, the level of nutrients in the body becomes unbalanced. This can reduce the amount of vitamin B12 and copper in the body. At the same time, due to vitamin-C, iron consumption increases in the body, which is not right in terms of health.

Right Quantity of Vitamin C

The body cannot produce vitamin-C on its own. Therefore, to prevent the deficiency of this nutrient, vitamin-C foods or supplements have to be taken. Usually, the level of vitamin-C is not high by eating foods, supplements are the main reason behind this. From the table below, you can guess how much vitamin-C can be taken daily according to age. At the same time, people who smoke and pregnant women need more vitamin-C than usual.

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