Weight Loss Tips: You must be struggling every day to lose weight, but even after trying a lot, the belly fat does not reduce, in such a situation you can drink a special kind of tea.
Weight Loss Tips: You must be struggling every day to lose weight, but even after trying a lot, the belly fat does not reduce, in such a situation you can drink a special kind of tea.
Ginger Tea For Weight Loss: Nowadays, weight gain has become a common problem, once someone's stomach and waist fat are removed, then it becomes very difficult to reduce it. Now everyone can't take out time after the office and sweat for hours in the gym. In such a situation, they are left with the option of a healthy diet. Famous dietician Ayushi Yadav told ZEE NEWS that if we drink ginger tea, it will become easier to lose weight.
How to prepare ginger tea?
According to dietician Aayushi, ginger tea can prove to be very effective in melting belly fat. Let us first know how you can prepare this herbal tea in your kitchen.
Material
Water - half cup
Milk - half cup
Tea leaves - one teaspoon
Ginger or ginger powder - one teaspoon
Cardamom - half teaspoon
Clove or clove powder - half teaspoon
How to make tea
First of all, boil water in a saucepan and mix milk, tea leaves, cardamom in it. After some time, add ginger powder to it. Cook it on low flame for about 15 minutes. Now turn off the gas flame and filter the tea with the help of a sieve and serve it in a cup.
How does ginger tea help in reducing weight?
People who drink a cup of ginger tea every day have a good digestion and a boost in metabolism, both of which are essential for losing weight. Ginger contains iron, calcium, magnesium, zinc, folate acid, fatty acid, fiber and sodium which are beneficial for the body in every way. Keep in mind that do not add sugar to ginger tea, otherwise it can cause harm instead of benefit.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)