What Are the 4 Best Fruits to Lower Cholesterol Level: Good cholesterol is essential for our body as it helps in making healthy cells, but if bad cholesterol increases in the blood vessels, then there is a risk of heart disease. Many people even lose their lives due to high LDL. In such a situation, we must bring changes in our food habits and start eating healthy things. Let us know from dietitian Ayushi Yadav which are the best fruits with the help of which high cholesterol can be controlled.

5 best fruits to lower cholesterol

1. Apricot

Apricot is called apricot in English. It is rich in fiber, potassium, and vitamin C, which can help in controlling cholesterol levels. Apricot can be eaten as a tasty and healthy snack.

2. Dates

If dates are called a treasure of health, then it will not be wrong. It contains many nutrients including fiber which help to a great extent in reducing rising cholesterol. You can eat it directly or you can also consume it after drying it.

3. Avocado

Avocado contains healthy fats and beta-sitosterol, which can help balance your body's cholesterol levels. It can be included in a variety of recipes, such as Gujarati Avocado Roti or Avocado Salad.

4. Apple

It is said that if you eat an apple every day, you will not need to go to the doctor. Apple is considered a rich source of bioactive polyphenols and fiber which can reduce the level of bad cholesterol in the veins. That means you can reduce the risk of a heart attack.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.