What is Banana Tea? You will be surprised to know the benefits

By Trainee NC Apr 17, 2023, 16:06 IST

Banana tea is a tea made by boiling a whole banana (with the peel) in water. The tea is believed to have a range of potential health benefits, including improved sleep quality, digestion, and heart health.

Here are some of the benefits of drinking banana tea:

  1. Improved Sleep Quality: Banana tea is high in magnesium, which is known to improve sleep quality by relaxing muscles and reducing stress. Additionally, the peel of the banana contains tryptophan, an amino acid that is converted to serotonin and melatonin, which are hormones that regulate sleep.

  2. Better Digestion: Banana tea is a good source of dietary fibre, which helps to promote healthy digestion and regular bowel movements. It can also help to reduce bloating and improve overall gut health.

  3. Heart Health: Banana tea is rich in potassium, which is important for maintaining healthy blood pressure levels and reducing the risk of heart disease. It also contains antioxidants that help to protect against oxidative stress, which can damage the heart and blood vessels.

  4. Mood-Boosting: As mentioned earlier, banana tea contains tryptophan, which can help to regulate mood and reduce stress. This can have a positive impact on overall mental health and well-being.

To make banana tea, simply boil a whole banana (with the peel) in a pot of water for about 10 minutes. Strain the tea and add any desired sweeteners or spices, such as cinnamon or honey. You can also add other herbs and spices like ginger to enhance the flavour and potential health benefits.

It's important to note that while banana tea can have potential health benefits, it should not be used as a replacement for any prescribed medications or medical treatments. As with any new addition to your diet, it's always a good idea to consult with a healthcare professional first.