How To Protect Yourself From Viral Fever: Viral fever is a common health problem which is especially seen during monsoon and changing seasons. It is caused by a virus infection, which weakens the body's immunity. Apart from fever, problems like headache, sore throat, body pain and weakness are commonly seen. There can be many types of viral fever, Dr. Imran Ahmed told what things you should take care of to avoid it.

How to avoid viral fever?

1. Maintain hand hygiene

The virus infection can spread first through your hands, because throughout the day you touch many places that may contain the virus. Therefore, it is very important to wash your hands regularly with soap and water. If you are outside and water is not available, use a sanitizer.

2. Avoid crowded places

Viral infection can spread rapidly in crowded places. In such a situation, avoid going to public transport, markets and other crowded places. If it is necessary to go, wear a mask so that the risk of coming in contact with the virus can be reduced.

3. Take a healthy diet

Your body's immunity should be strong so that you can fight viral infections. For this, include as many fruits, green vegetables, food items rich in vitamin C, and protein in your diet. Home remedies like ginger, basil, honey, and lemon also help in increasing immunity.

4. Drink enough water

It is very important to take care of hydration. Keeping the body hydrated can be helpful in avoiding viral fever. Drink 8 to 10 glasses of water throughout the day. Apart from this, consumption of fresh fruit juices and soups also gives energy to the body and strengthens immunity.

5. Take rest

When you notice symptoms of viral fever, first of all give rest to the body. Resting helps the body recover quickly and you start feeling better. Sleeping time and sleep quality should also be better. It is important to sleep at least 7-8 hours.

6. Consult a doctor

If you are experiencing symptoms of viral fever such as fever, cough, sore throat, or severe body pain, consult a doctor as soon as possible. It is important to take some precautions as well as the medicines prescribed by the doctor.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)