In today's time, staying up late at night and getting up late in the morning has become a trend, but this is not considered good for health. Your habit should be exactly the opposite to this.

Early to bed and Early to rise: You must have read an English poem in your childhood, "Early to bed, early to rise". Our elders also say the same thing that sleep early at night and wake up early in the morning. However, in today's times, people rarely follow such a schedule, due to which they have to face health related problems. Let us know from Dr. Imran Ahmed why it is important to sleep early at night and wake up early in the morning.

1. Balance the circadian rhythm

Our body works according to a natural biological clock, which is called circadian rhythm. This rhythm controls our sleep, hormone production and metabolism. Sleeping early at night keeps this rhythm balanced, which helps us get better sleep and maintain energy throughout the day.

2. Better sleep quality

Falling asleep early improves the quality of sleep. It is easier to fall into a deep sleep, which relaxes the mind and body. Good sleep improves mental clarity, concentration and memory.

3. Good for overall health

Sleeping and waking up early has many health benefits. It helps in controlling weight, improves heart health and reduces stress. Regular sleep strengthens the immune system, which prevents diseases.

4. Positive start to the day

Waking up early in the morning gives you time to plan your day. You can engage in healthy activities like yoga, exercise or meditation. These activities improve mental health and start the day with positivity.

5. Time Management

Waking up early gives you more time to work throughout the day. It helps in time management, which helps you achieve your goals and be more productive at work.

6. Emotional Stability

Sleeping early at night and waking up early in the morning also has a positive effect on our emotions. It reduces the levels of stress, anxiety and depression, which improves mental health.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)