Stroke Prevention Tips: In recent years, cases of stroke in youth are increasing rapidly. In such a situation, it is very important to take these measures prescribed by the neurologist to avoid this deadly situation.

Stroke is a life-threatening condition that occurs when blood circulation is not done properly in all parts of the brain. Although stroke is most commonly seen in the elderly, a recent study has shown that cases of stroke have increased in people under 65 years of age.

Dr. Neshika Somersekera, a clinical neurologist, researcher and senior clinical lecturer at the Charity Stroke Association, told Business Insider that researchers are working to figure out what's behind the increase in strokes in young adults, but possible factors could include pollution and stress. Although stroke can affect anyone at any age, there are some things you can do to reduce the risk-

Quit smoking

A major risk factor of stroke is smoking. Experts say that the risk of stroke in smokers is three times higher than non-smokers. Harmful chemicals present in tobacco dissolve in the bloodstream and damage the organs of the body. This increases blood pressure, irregular heartbeat and increases the risk of blood clotting, which are the major causes of stroke.

Eat a healthy diet

A healthy diet is extremely important to prevent stroke. Experts recommend eating five portions of fruits and vegetables daily. Especially colorful vegetables, such as broccoli and carrots, which are considered rich in antioxidants, should be consumed. Antioxidants help reduce inflammation in the body, which reduces the risk of stroke. Along with this, excessive sugar, salt and processed foods should be avoided.

Exercise daily

To avoid stroke, it is important to include physical activity in your daily routine. Dr. Samarasekara says that every person should exercise for at least 30 minutes daily, which increases the heart rate. Such exercise may include brisk walking or running. It helps control blood pressure, sugar and cholesterol, which reduces the risk of stroke. According to the World Stroke Organization, 30 minutes of exercise five times a week can reduce the risk of stroke by 25%.

Keep these things in mind too

High blood pressure is the leading cause of stroke. In such a situation, if your blood pressure is high, then control it. Along with this, anxiety and mental stress also increase the risk of stroke. So take measures for stress management.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.