Best Exercise For Back: Stiffness of waist and back is common due to sitting for long hours. But due to this, sometimes there is difficulty in movement. In such a situation, to get relief from this, you can do these 5 easy exercises mentioned here. This is the best way to get immediate relief in a short time-

Setting Stretch

The setting stretch is a simple exercise. To do it, sit on a flat surface and stretch your legs in front. Now slowly pull your hands towards your feet. Stay in this position for as long as possible and breathe deeply. This exercise stretches the spine and relaxes the muscles.

Cat-Cow Stretch

This exercise increases the flexibility of the spine. To perform this exercise, stand on all fours. Now bend your back downwards and raise the head upwards and then round your back upwards and bend the head downwards. Repeat this process 10-15 times.

Clamshell Exercise

This exercise helps to strengthen the hips and back muscles. Lie down on one side and bend your knees. Now keep your knees together and slowly lift the upper knee while the lower knee remains on the ground. Stay in this position for 5 seconds, then slowly bring the knee down. Do this 10-15 times.

Pilates Roll Down

To perform this exercise, sit straight and stretch your legs in front of you. Place your hands on your knees. Slowly bend your back backwards and roll the spine downwards. Stay in this position for a few seconds, then slowly come back up. This exercise stretches the spine and strengthens the muscles.

Bridge Exercise

This exercise is great for strengthening the lower back. Lie on your back and bend your knees. Now slowly raise your hips up while keeping your heels on the ground. Stay in this position for a few seconds, then slowly come down. Do this 10-15 times.