Star wrestler Vinesh Phogat, who has raised India's hopes in the Paris Olympics 2024, has joined the fight for the gold medal. She has ensured a medal by entering the final. She defeated Cuban wrestler Usneilis Guzman in the semi-finals of the women's 50 kg freestyle event on Tuesday.  

Vinesh Phogat in the final of Paris Olympics, eats these 2 foods before training to defeat the enemy

But do you know how hard Vinesh works to reach this point? Vinesh Phogat talked about her diet during an interview. This was the period when she could not participate in the Rio Olympics due to injury. She says that during this time I have also learned a lot about diet. Earlier I did not really know which food contains protein or not. Sometimes I would not even have breakfast and would directly eat a roti for lunch or just eggs before sleeping. But now I follow a balanced diet. The result of which the whole world is seeing today is the Paris Olympics. She also told me what she eats before training.

Diet of Vinesh Phogat

Vinesh Phogat says that she usually eats eggs and oats before training. Sometimes she also trains after eating tomato and roti. Apart from this, lunch consists of roti-vegetables (protein-rich chickpeas, kidney beans, etc.), curd, salad, or fruit. And dinner consists of roti (green), vegetables, and eggs.

What is special about Vinesh Phogat's breakfast?

Vinesh Phogat has a breakfast of eggs and oats before her training. Both eggs and oats are rich in protein and carbohydrates, which are very important nutrients for an athlete. Both eggs and oats are rich in nutrients and are an ideal choice to eat before physical activity.

Benefits of eating eggs and oats

energy boost

Both eggs and oats are good sources of carbohydrates, which provide energy to your body. Consuming it before exercise gives you energy for a long time and reduces your fatigue.

muscle repair

Eggs are an excellent source of protein, which is essential for building and repairing muscles. Muscles can be damaged during exercise, so eating eggs helps in their recovery.

better performance

Oats contain fiber which keeps your blood sugar level stable. This prevents your blood sugar level from falling and your energy level remains intact.

Keeps the stomach full

Eggs and oats are both filling foods. Eating something before physical activity makes you feel full, which helps you concentrate.

Balanced nutrition

Eggs and oats also contain vitamins and minerals, which are good for the overall health of your body. Your body needs these nutrients during physical activity.