Health: Start the day with lukewarm water, you will get amazing health benefits....

Many people like to start their day with a cup of tea or coffee. But if you use lukewarm water instead, it will be good for your health. Especially in these days of winter, consuming lukewarm water will prove to be very beneficial for you. By consuming hot water, all the harmful toxins of the body are easily removed and metabolism is boosted. The method and right time of drinking water also keep many diseases away. Today in this episode, we are going to tell you how consuming lukewarm water affects your body and makes it healthy. Let's know about it...

Get rid of the problem of gas and constipation
Drinking lukewarm water as soon as you wake up in the morning removes the problem of constipation and also stops the formation of gas. The saliva that is produced in our mouth while sleeping at night protects us from many diseases because it contains oxide elements. This is the reason why even in Ayurveda, drinking lukewarm water as soon as you wake up in the morning has been said to be beneficial for health.

Beneficial in periods
You are troubled by pain during the periods that occur every month. In such a situation, to overcome this problem of yours, we are telling you an effective solution, which can give you relief. During periods, hot water compresses the stomach, which can provide relief from pain.

Detoxes the body
Continuous consumption of lukewarm water increases the temperature in your body, due to which the endocrine system of the body becomes active and sweating starts and due to this the toxins present in the body get released.