5 Easy Ways to Make Mayonnaise Without Eggs and Oil

Mayonnaise is a creamy and delicious spread that enhances the flavor of snacks, sandwiches, and salads. However, most store-bought mayonnaise contains eggs and oil, making it unsuitable for vegetarians or those seeking a healthier, low-calorie alternative.

If you're looking for egg-free and oil-free mayonnaise recipes, here are five simple and tasty methods to make it at home.

1. Healthy Mayonnaise with Yogurt

A probiotic-rich and healthy alternative, yogurt-based mayonnaise is light, creamy, and flavorful.

How to Make:

1. Strain thick yogurt (Greek yogurt or hung curd) to remove excess water.

2. Add lemon juice, mustard powder, black pepper, and salt.

3. Whisk until smooth and creamy.

✔ Perfect for: Sandwiches, salads, and dips.

2. Creamy Cashew Mayonnaise

Cashews create a rich, velvety texture, similar to store-bought mayonnaise, while providing healthy fats.

How to Make:

1. Soak 1 cup cashews for a few hours, then blend into a smooth paste.

2. Add lemon juice, vinegar, mustard powder, and salt.

3. Blend again until creamy and store in an airtight container.

✔ Perfect for: Wraps, burgers, and pasta dressings.

3. Low-Calorie Potato Mayonnaise

For a budget-friendly, low-fat option, potato-based mayonnaise is a great choice.

How to Make:

1. Boil and peel 2 medium potatoes, then mash them well.

2. Add lemon juice, mustard powder, milk, and salt.

3. Blend until smooth and creamy.

✔ Perfect for: Spreads, dips, and salad dressings.

4. Protein-Packed Tofu Mayonnaise

Ideal for vegans and high-protein diets, tofu mayonnaise is light and nutritious.

How to Make:

1. Cut 200g tofu into small pieces and blend.

2. Add lemon juice, vinegar, garlic powder, mustard powder, and salt.

3. Blend until smooth and store in a container.

✔ Perfect for: High-protein meals and diabetic-friendly diets.

5. Milk-Based Mayonnaise

This mild and creamy mayonnaise is great for kids and those looking for a simple, healthy alternative.

How to Make:

1. Blend ½ cup milk with 1 tbsp vinegar and let it sit for 2 minutes to thicken.

2. Add mustard powder, black pepper, and salt.

3. Blend again until creamy.

✔ Perfect for: Sandwiches, wraps, and healthy snacks.