Guava Benefits: From controlling sugar to increasing your immunity, guava has many benefits...

Health Tips: There are many people whose favourite fruit is guava. Guava is very tasty, but do you know that along with taste, guava is also very beneficial for health? Guava has anti-fungal and antimicrobial properties. Along with this, it contains vitamin B, vitamin K, vitamin C, folate, iron, calcium, phosphorus, potassium, zinc, carbohydrate and dietary fibre. Today in this news we are going to tell you why you should eat guava in winter and how it is beneficial for your health.

Benefits of Guava
Boost immunity
Guava is rich in Vitamin C and works to protect you from common infections. About 2 times more vitamin C is found in guava than in orange. It has antibacterial properties that work to kill bad bacteria and viruses in your body.

Controls blood sugar
Guava has a low glycemic index which prevents your blood sugar level from rising. Apart from this, it contains high fibres which help in keeping your blood sugar under control.

Works to reduce the risk of cancer
Guava is rich in lycopene. It is a powerful antioxidant that helps neutralize cancer cells in your body and make them less effective. Guava extract is effective in inhibiting the development of cancer cells.

Takes care of the heart
The abundance of sodium and potassium present in guava controls your blood pressure and is especially helpful for those who are suffering from high blood sugar. Along with this guava increases good cholesterol.

Relieve Stress 
Guava is rich in magnesium. In such a situation, it relaxes your muscles and removes tension.