Health- How many pistachios should be consumed in a day? Learn how many pistachios are beneficial!

Pistachios are an expensive nut, as even today they are imported from America and bought and eaten in India. There was a time when it was used only to decorate sweets. Times have changed, and people have started eating protein-rich and low-calorie foods also in the form of snacks. In this article, we are also telling you interesting facts about pistachios and how to eat them.

American pistachios are popular in India.

Although pistachios are expensive nuts, people in India now eat them with great gusto. American pistachios are low in calories and high in good fats. Earlier pistachios were prevalent in Iran, but people started eating them due to more profit from America. According to research published by Cornell University, American pistachios are rich in antioxidants. Apart from protein, it is the best source of 9 essential amino acids.

Keep these things in mind while eating pistachios

1. According to reports, about 50 pistachios contain 160 calories. The researchers also found that there was no increased risk of weight gain when consuming 20 percent of body calories from pistachios. However, you should consume pistachios within the limit during the day. The FDA says a person can eat 42 nuts a day.

2. You can eat American pistachios anyway. You can eat it in dessert or decorate other dishes. However, it is a different pleasure to eat it as a snack.

3. Talking about the benefits of pistachios, it is helpful in increasing memory, taking care of the heart, reducing the risk of cancer, and strengthening bones. It is low in fiber, so it can cause constipation in the body.