Health: Include guava in children's diet, many diseases will go away!

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Guava is eaten a lot in the winter season. Guava is delicious as well as very healthy. Must include guava in the diet of children in winter. They have many health benefits. Apart from this, they work to protect children from many health-related problems. Guava contains nutrients like Vitamin C, K, B6, folate, niacin, antimicrobial, antifungal, antidiabetic, anti-diarrheal, copper, carbohydrate, dietary fiber, iron, phosphorus, calcium, potassium, and zinc. Let us find out why guava should be included in the diet of children in winter.

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Increases immunity

Guava contains vitamin C. Its use helps in increasing the immunity of children. It helps to protect children from many seasonal diseases. You can also give guava to children in the form of salad.

Heartburn

Guava has a cooling effect. Eating this removes the heat of the stomach. It works to remove stomach irritation in children.

Removes constipation

Guava is rich in fiber. The problem of constipation goes away with its use. Digestion is maintained by its use. It helps in removing digestive problems.

Beneficial for the skin

Guava has antioxidant properties. They help protect the skin from free radical damage. They help detox your body. It helps in keeping your skin healthy and glowing.

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Apart from bad breath guava, guava leaves are also very useful. Chewing this leaf removes bad breath. It also reduces toothache.

Good mood

Eating guava keeps the mood good. You are active all day. It also cures morning sickness.

Stomach problem

Guava can be given to children if they have worms in their stomachs. It helps in eliminating stomach worms.

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