Health Tips: Do not eat these things with tea, otherwise you may have to face many problems..

Who does not like to drink tea? Most people's morning drink is often tea. Some people like to drink it with biscuits and some people like to drink it with some snacks. Whether it is to remove long fatigue or to improve the mood, tea proves helpful in removing these problems of the people. However, do you know that not every food item should be consumed with tea? While drinking tea, we often ignore the fact that some things eaten with it can have a bad effect on us. To keep your health better, you must never eat these food items with tea, which we are going to mention below.

Iron-rich foods
One should especially avoid consuming iron-rich foods like green leafy vegetables, lentils, and grains while drinking tea. According to experts, tea is rich in tannins and oxalates, which prevent the body from absorbing iron from these foods.

Lemon
Citrus lemon is rich in Vitamin C. This is very beneficial for health. However, consuming it with milk tea does not prove to be good. Even though lemon tea is a popular drink for weight loss. But mixing tea leaves with lemon can give you problems like high acidity, belching and acid reflux. Lemon tea should never be consumed in the morning. If you are already troubled by the problem of acidity, then you should avoid lemon tea.

Gram flour
Who does not like the combination of tea and pakoras? Whenever there is a rainy season, the first thing that arises in people's minds is to eat tea and pakoras. But do you know that crispy or tasty pakoras are one of the most harmful food items? According to health experts, gram flour prevents nutrients from being absorbed in the blood. Because of this, problem of stomach pain and constipation arises.

Cold food products
Cold food products like ice cream should never be consumed with tea. Doctors say that these combinations work to create difficulties and hinder the digestion process. Eating or drinking food items with different temperatures can weaken the digestion process. According to health experts, nothing cold should be eaten for about 30 to 45 minutes after drinking hot tea.

Turmeric
Turmeric is the best and a potent spice, which has many health benefits. It helps a lot in keeping you healthy and fit. However, mixing it with tea in any way can prove to be harmful. According to experts, mixing turmeric with tea can lead to indigestion and heartburn.

Nuts
Nuts are superfoods. Along with giving us strength, they also work to nourish us. But it is not good to eat them with tea. Nuts are rich in iron, which is incompatible with both milk and tea.