Kids Health: Why is sunlight necessary for a newborn in winter? Know its benefits here...

Benefits Of Sunlight For New Born Baby: Winter sunlight is beneficial for the newborn in many ways. It increases the production of Vitamin D in the body, due to which the absorption of calcium in the body is done in a better way. Winter sunlight is very beneficial for children for better growth and to protect them from bone disease. In such a situation, if you make small children sleep in the sun every morning and evening, then they will continue to get many health benefits throughout their life.

What does the research say?
-If you keep the newborn in the sun for half an hour in the morning, then their daily vitamin D needs can be met.

-Young children should be protected from sun exposure from 10 am to 4 pm.

- Till 1 week after the birth of the child, he only carries his mother's vitamin D level, after that the newborn is dependent on his diet and supplements for vitamin D.

-If you make them sleep in the sun in the morning, it helps a lot in increasing their weight and keeping them healthy.

Benefits of putting a newborn baby to sleep in the sun
Good for bones
When a newborn baby gets vitamin D from sunlight, it helps in absorbing calcium in the body, due to which its growth is better.

Prevention of jaundice
Researchers have found that by keeping the newborn baby in the sun for some time, the symptoms of jaundice can be reduced and they can avoid this disease.

Improves brain and mood
Exposure to sunlight is also necessary for the brain development of the newborn. By doing this, the production of serotonergic production in the brain increases, which also helps in controlling the mood.