Acharya Balkrishna Recommends This Juice to Combat Cholesterol – Learn the Right Way to Consume It

Cholesterol issues have become increasingly common today, largely due to unhealthy eating habits and a sedentary lifestyle. Cholesterol is a waxy, fat-like substance found in the liver, essential for producing healthy cells. It exists in two forms: HDL (good cholesterol) and LDL (bad cholesterol).

Excessive consumption of oily and unhealthy foods, coupled with physical inactivity, leads to an increase in LDL cholesterol levels. When bad cholesterol accumulates, it can block arteries, restricting blood flow and increasing the risk of heart attack, stroke, or heart failure. Therefore, managing cholesterol levels is crucial for maintaining good health.

A Natural Solution for Lowering Bad Cholesterol

Acharya Balkrishna, head of Patanjali Ayurveda, has shared a natural remedy to help reduce bad cholesterol. In a recent video on his YouTube channel, he emphasized the benefits of bottle gourd juice, particularly when combined with mint juice.