Anger Management: If you become uncontrollable in anger again and again, try these 5 methods, complete anger will be touched in 5 minutes...
| Jan 31, 2023, 17:33 IST
Ways To Manage Anger: Due to a deteriorating lifestyle and increasing workload, there is a rapid change in the behaviour of people. But the biggest change that is being seen in the youth is their growing anger. Although anger comes to all of us and is a human tendency, sometimes this anger proves to be dangerous for our health. Especially when you get angry again and again and again and again. Some people get so angry after they cannot control themselves. Due to this anger, one's own body suffers a loss, apart from this, good and bad words come out of the mouth of people at that time, which are regretted later. Let us tell you that anger increases stress and the risk of heart disease increases to a great extent. If you also get angry again and again and you are unable to control it, then this news is for you. We are going to tell you some very easy ways by which you will be able to calm your anger in just 5 minutes.
Revealed in research
An attempt to understand the pattern of the brain during anger at the University of Wisconsin revealed that if you divert your attention from the angry situation for a few seconds or minutes, then your anger will automatically calm down and you will also feel relaxed.
Easy ways to calm anger
1. Take three deep breaths
Although a bad mood can be cured in many ways, when you are getting very angry, just take three deep breaths. All your anger and stress will end and you will not even know.
2. Control yourself
If something is happening in front of you that makes you angry, then first of all control yourself. After that take a deep breath and think about how else you can react in this situation.
3. Go on a Walk
If you are getting very angry due to some reason, then you go for a walk, not much, just a walk of 5 to 10 minutes. Walking will make you feel better. You can also do yoga if you want. Yoga will also fix your mood very quickly.
4. Sing out loud
What can be a better option than singing to get your anger out from the inside? When you are getting angry, sing loudly or dance. By doing this you will forget the reason for anger.
5. Pinch Yourself
A bit strange but the solution is very effective. By doing this your mental stress is reduced and you can focus on your work. Now whenever you get angry, pinch yourself.
Revealed in research
An attempt to understand the pattern of the brain during anger at the University of Wisconsin revealed that if you divert your attention from the angry situation for a few seconds or minutes, then your anger will automatically calm down and you will also feel relaxed.
Easy ways to calm anger
1. Take three deep breaths
Although a bad mood can be cured in many ways, when you are getting very angry, just take three deep breaths. All your anger and stress will end and you will not even know.
2. Control yourself
If something is happening in front of you that makes you angry, then first of all control yourself. After that take a deep breath and think about how else you can react in this situation.
3. Go on a Walk
If you are getting very angry due to some reason, then you go for a walk, not much, just a walk of 5 to 10 minutes. Walking will make you feel better. You can also do yoga if you want. Yoga will also fix your mood very quickly.
4. Sing out loud
What can be a better option than singing to get your anger out from the inside? When you are getting angry, sing loudly or dance. By doing this you will forget the reason for anger.
5. Pinch Yourself
A bit strange but the solution is very effective. By doing this your mental stress is reduced and you can focus on your work. Now whenever you get angry, pinch yourself.