Are you constantly making tea by grinding ginger in winter? Know how dangerous it is

Consuming too much ginger can have clear side effects on the body. Such as heartburn, acid reflux, burning sensation in the lower part of the chest, etc.

Ginger is beneficial for health but it is said that addiction to anything is always harmful. Similarly, if you repeatedly grind ginger add it to tea and then drink it, then it is very harmful for overall health. This can cause you to complain of heartburn, diarrhoea, gas and stomach pain.

According to research of the year 2019, you can see the side effects of ginger on your body. Drinking too much ginger tea causes heartburn due to acid reflux, which causes a burning sensation in the lower part of the chest. One should not consume more than 1 gram of salt in the whole day. 

These problems start happening in the body by consuming ginger tea or adding it to food.

Heartburn: Ginger may provide warmth to the body, but consuming it in excess can cause problems like heartburn, acid formation, gas and constipation. However, if you consume it in small quantities after meals, it can reduce the problem of flatulence.

Affects blood clotting: Ginger has properties that can thin the blood. However, its excessive consumption can affect blood clotting. Consuming it in excess can increase the problems of those people who are taking blood-thinning medicines.

Blood sugar level may decrease: Adding too much ginger to the diet can interfere with the insulin level. Due to this, the blood sugar level may suddenly decrease. 

Mouth ulcers: If you consume too much ginger then this problem can bother you. Therefore, use ginger in limited quantities as much as possible.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

PC:ABPNews