Are you eating wrong under stress? Cocoa and green tea protect heart health!

High-fat food and stress can have a serious impact on our health, but cocoa and green tea can be helpful in reducing this damage.

High-fat food and stress can have a serious impact on our health, but cocoa and green tea can be helpful in reducing this damage. Researchers from the University of Birmingham in the UK found that cocoa and green tea, rich in flavonols, can protect nerves and heart health during stress.

For the study, healthy young people were given a more fatty breakfast, which included butter croissants, cheese and milk. They were then given either a cocoa drink rich in flavonols or a low-flavanol cocoa drink. Participants were given a mental math test, which had to be solved in high speed for eight minutes. During this, measurements of their blood flow, heart activity and the amount of oxygen reaching the brain were taken. The study found that high-fat food and stress weakened the work of nerves, whose effect was seen for 90 minutes.

Cocoa

drinks, rich in flavonols, prevented the decline in nerve function due to stress and high-fat food. However, the researchers found that it was not able to increase the oxygen supply to the brain or have an effect on mood.

What does the study say?

"This study shows that consuming foods or drinks rich in flavonols can reduce the negative effects on the heart system during stressful times," said researcher Caterina Randeiro. It can help us make better choices about what to eat and drink during stress. This study shows that things like cocoa and green tea are not only delicious but can also benefit our health, especially in stressful situations. This information opens doors to new possibilities in the field of stress management and nutrition.