Ayurveda doctor told the way to eat dates + garlic to control BP- cholesterol, 500 people considered it effective

Tips To Manage BP-Cholesterol: High levels of BP and cholesterol weaken the heart. In such a situation, home remedies suggested by an Ayurvedic doctor can prove to be very effective for you to manage it before any life-threatening situation arises.

The number of heart patients is increasing rapidly. It usually starts with a problem in blood pressure and the level of fat cholesterol in the blood. There was a time when all these health conditions used to occur in old age, but now people of every age are at risk. According to a study, 29% of adults in India have high BP and 1 in every 6 people has high cholesterol .

In such a situation, Ayurveda expert Dr. Diksha Bhavsar recommends eating dates and garlic. This remedy can prove to be very beneficial for you too. She says, this remedy has helped 500 of her patients in controlling cholesterol and BP. Also, this remedy is healthy for people of

Benefits of eating dates in BP- cholesterol

Experts say that dates are good for people with high blood pressure because they are high in potassium and low in sodium. At the same time, the fiber present in dates binds with cholesterol and prevents it from dissolving in the blood. This reduces the risk of heart disease. Also, the antioxidants present in dates also help in reducing triglycerides.

What happens if you eat raw garlic?

Garlic controls BP due to its pungent and Vata-Kapha reducing properties. It also helps in clearing the channels of the body. Not only this, its consumption also proves helpful in joint pain, stomach worms, cholesterol, cough and cold, poor digestion, weak immunity, high blood sugar.

How to eat Dates + Garlic

Experts say that if you are a patient of BP and cholesterol, then peel a garlic clove and fill it in a date and chew it every morning on an empty stomach or 30-45 minutes before eating for 21 days.  

Keep these things in mind too

Ayurveda doctors also advise that starting this remedy does not mean that you stop your medicines. Always consult your doctor before starting it. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.