Baba Ramdev Tips: Follow these 10 tips of Baba Ramdev to stay healthy

Baba Ramdev Tips: These days everyone's life is full of rush and stress. People do not have any time for their food. Due to which people are facing many problems.

Baba Ramdev Tips: Everyone wants to look healthy and live a healthy life. For which they follow different things. Some people are affected by it, but some people are not affected at all. If you also want a fit life and healthy routine, then you can try these health tips of Swami Ramdev. Actually, Swami Ramdev often shares health related tips with people. 

10 remedies of Baba Ramdev 

1. According to Baba Ramdev, you should eat food on time. You should not eat food after 7 pm. 

2. At the beginning of the day, you should not eat anything before 9 am. You should stay on a liquid diet till then. You can drink coconut water. Along with this, do not have tea-coffee made with milk and heavy breakfast in the morning. 

3. There should be at least a gap of 14 to 16 hours between dinner and your morning breakfast.

4. You should eat homemade food. Change your habit of having a heavy lunch and stop using plastic tiffin boxes. If you want to eat something, eat some fruit or something light during the day. 

5. Do Anulom-Vilom every morning. This will not cause you any problem in breathing and your lungs will also remain healthy. 

6. BP patients should not eat too much salt and sugar patients should avoid eating sweets. While cholesterol patients should not eat too much ghee and oil. 

7. You must include whole grains in your diet. Especially obese people should consume whole grains instead of wheat and rice. Cancer patients should completely avoid red meat, dairy foods and alcohol-tobacco.

8. Drink 1 teaspoon pure desi ghee every morning, it is like nectar for your health. 

9. Keep the environment of the house clean and pure in the morning. Along with this, do Kapalbhati. 

10. To avoid diseases, you must follow these remedies of Baba Ramdev. 

(Disclaimer: The information given here is based on general beliefs and information. NC does not confirm it.) 

Baba Ramdev Photograph: (Social Media)