Belly Fat: No need to run, know the trick to reduce the balloon-like bloated belly while sitting
Tips To Reduce Belly Fat: Reducing the fat accumulated in the stomach is the most difficult task. But you can reduce it while sitting. Here we are telling you how this will be possible.
Unhealthy eating habits, lack of physical activity, and some medical conditions like thyroid are responsible for obesity. But the biggest reason for fat accumulation near the stomach is the excessive consumption of calorie-rich foods. If you are eating more calories than you burn, then your stomach size will start increasing.
The general concept about belly fat is that it is not easy to reduce it. But here we are telling you some tricks with the help of which you can easily eliminate a lot of fat accumulated near your stomach while sitting.
Do crunches while sitting
Sit on the edge of your chair and place your hands firmly behind your head. Keep your fingers interlocked and straighten your back. Lean back slightly. Lift your chest towards your knees. When you lean forward, this will activate the abdominal muscles. Exhale while doing this and inhale while coming back. Keep your core active throughout this movement. Do this exercise 15 times each in 3 sets.
Butterfly Pose
The butterfly pose is a great way to get rid of belly fat while sitting. To do it, sit comfortably and spread your legs, then bend your knees and bring your feet to your pelvis. Press the soles of your feet together; hold them with your hands. Slowly move your knees up and down like the wings of a butterfly. Keep your back straight.
Sit up straight
To lose weight, avoid bending and sit straight, as this will not only correct your posture but will also help in weight loss. According to a study, sitting straight burns 350 calories per day. In such a situation, you can make your fat loss journey easier by sitting in the right posture throughout the day.
drink water
Drinking water while sitting improves digestion and metabolism. Water plays an important role in reducing belly fat. It helps in breaking down the fat layer. Start your morning by drinking water while sitting in Malasana, this will also help in improving digestion.