Benefits of Fasting: Fasting or vrat has been given importance in our culture for centuries!
Benefits of Fasting: Fasting or vrat has been given importance in our culture for centuries. Apart from religious reasons, now people are also fasting for health benefits. However, if fasting is not done properly, then one may have to face its disadvantages as well.
The month of Sawan is considered very sacred in Hinduism. During this time, Lord Mahadev, the God of Gods, is worshipped. Many people also observe a fast on Sawan Monday. Fasting has been an important part of worship since ancient times. According to religious texts, during fasting the body and mind become calm, which makes it easier to meditate on God. Fasting is considered a kind of sadhna.
However according to medical science, fasting has been associated with many health benefits. According to the University of Southern California, fasting increases longevity. In recent times, intermittent fasting has become quite popular. One of these is 16/8 fasting, where you do not eat anything for 16 hours a day and take your food intake in the remaining 8 hours. Let us know today - how the body works during fasting, what are its advantages and disadvantages, and what is the right way to fast.
What happens in the body during fasting?
For the first few hours, the glucose present in the body is used for energy. After 6-8 hours, glucose starts to run out and the body starts using fat as energy. After a long period of fasting, the body enters a metabolic state called ketosis. In this, fat burns rapidly and becomes the main source of energy for the body.
Benefits of fasting-
Helpful in reducing weight
During fasting, the body does not get food, which leads to a calorie deficit. This helps in losing weight. Apart from this, fasting boosts metabolism, which makes the body burn calories faster.
Blood sugar control
Fasting lowers insulin levels in the body. Insulin is a hormone that regulates blood sugar. Therefore, fasting can improve blood sugar levels and reduce the risk of type 2 diabetes.
Improved heart health
Some studies suggest that fasting may boost heart health. It may help lower cholesterol levels and control blood pressure, which are risk factors for heart disease.
Benefits to the digestive system
The digestive system gets rest during fasting. This can improve digestion and provide relief from problems like constipation.
Cleansing the body (detoxification)
During fasting, the process of removing toxins accumulated in the body begins. This is called detoxification. It helps in keeping the body healthy.
There are disadvantages of fasting too
- You may feel hungry and tired initially.
- You may feel dizzy due to a drop in blood sugar levels.
- Some people may experience mood swings during fasting.
- Some people may have problems like constipation or diarrhea.
- You may have nutrient deficiencies if you do not eat properly.
How to fast?
Do not eat heavy food before fasting. This can cause digestion problems, which can cause weakness and fatigue during fasting. Stay hydrated during fasting. You can drink water, tea, and coffee but do not add sugar and milk. Eat a balanced diet, and consume foods rich in protein, fiber, and healthy fats during fasting. Do not fast if you are very ill or are taking medication.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.