Bitter Foods: Are you also fond of spicy food? So get ready for these problems
Bitter Foods Side Effects: The number of people who eat spicy food in India is very high, but such food habits can often cause many problems, but it is necessary to eat it in limits.
Teekha Khane Ke Disadvantages: Teekha food is an important part of Indian food, usually we like to temper all kinds of red chillies from lentils. Along with this, red chilli powder is used a lot in our kitchen, but spicy things should be used in limited quantities because if they are consumed excessively, you may have to face many problems.
Why not eat spicy food?
1. Indigestion:
Eating too spicy can cause difficulties to the digestive system. This can lead to indigestion, gas, and stomach problems. It is important to limit the intake of pungent food to help the digestive system function healthily
2. Mental Problems:
Eating too much spicy food can also affect mental health. This can cause more stress, anxiety, and restlessness. It is advisable to consume spicy food carefully so that mental health is not affected.
3. High Blood Pressure
: Spicy food contains more salt and spices, due to which blood can increase, if you are already a patient of high BP, then reduce the intake of chili-spices, otherwise it can cause heart diseases in the long term.
4. Dry Skin
: Excessive consumption of pungent food can reduce the moisture content of the skin, which can lead to dryness and skin problems. Therefore, it is prudent to eat chili and spices in limited quantities.
5. Weight gain
: Eating spicy and spicy food in excess can lead to weight gain. The reason for this is that it contains more calories and can make you feel more hungry after eating it.
6. Piles
You must have noticed that piles often happen to those who eat more chili and spices. It is better to reduce eating spicy things today.