Bitter gourd juice is a boon for diabetic patients, nutritionist said to control blood sugar

Juice For Diabetes: Even though bitter gourd is bitter in taste, do you know that it is very beneficial for diabetic patients. The insulin-like properties and nutrients present in it are beneficial for the body, especially in controlling sugar levels.

Bitter gourd juice may be bitter in taste, but it can prove to be a great remedy for diabetic patients. It not only helps control blood sugar, but the body also gets many other health benefits due to the nutrients present in it.

Nutritionist Anshi Raj Mahajan tells IANS that bitter gourd juice is beneficial for diabetic patients because it has insulin-like properties that help control sugar levels. Let's know how bitter gourd juice can prove to be a boon for you and what should be taken care of-

Bitter gourd juice and diabetes

According to experts, bitter gourd juice helps control blood sugar levels because the compounds present in it act like insulin. The ingredients present in it such as polypeptide-P (plant insulin), glycosides, chrantin and caravilosides can help reduce sugar. It is especially beneficial for patients with type 2 diabetes as it also helps control appetite, thereby overcoming frequent cravings.

Nutrients found in bitter gourd

Bitter gourd contains many important nutrients, which provide various health benefits to the body. It contains the right amount of vitamin A, vitamin C, calcium, iron, potassium, zinc, phosphorus, magnesium, and various B vitamins (such as niacin, folate, thiamin, and riboflavin). Apart from this, bitter gourd also contains antioxidants, which help the body fight various diseases.

How to eat bitter gourd

Apart from bitter gourd juice, it can be included in your diet in various ways. You can have it as a vegetable, pickle, or juice. If you want to reduce the bitterness of bitter gourd then you can mix it with lemon and cucumber. This will not only improve its taste, but also retain its nutrients.

Things to keep in mind

Although bitter gourd juice is beneficial for diabetic patients, it should still be consumed in limited quantities. It is important to consult a doctor before including it in your diet, so that it can have the right effect on your body and it does not have any side effects.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.