Bloated After Every Meal: 5 Common Reasons Why You Feel Bloated After Every Meal, Know From Experts

Often after eating our favourite food, when we think of taking a rest for some time, our stomach starts behaving strangely. My stomach feels full after eating food. The abdomen becomes so tight that it feels stretched and twice its normal size. In such a situation, there is no mind in lying down and getting up anywhere. Sometimes stomach cramps and acid reflux are also felt. All these stomach problems are only due to flatulence. Flatulence is one such problem that occurs due to irregularity in eating habits.

According to Dr Shrihari Anikhindi, Consultant, Institute of Gastroenterology and Pancreatic Biliary Sciences at Sir Gangaram Hospital, our diet and lifestyle are responsible for this stomach problem. According to experts, we often stuff food in the stomach in the name of food, which means we eat so much that we do not even chew properly.

The such diet causes indigestion. Some people feel bloated after every meal for which certain reasons are responsible. Let's know from the experts why the stomach feels bloated after eating.

Overeating causes flatulence:
If there is a problem with flatulence, then your eating habits are responsible for it. If you eat too much, your stomach may become too full. Due to excessive filling of the stomach, the stomach feels heavy and bloated.

Lack of sleep and stress are also causes of flatulence:
If you sleep less and remain under stress, then it affects your digestion. Due to stress and lack of sleep, the problem of gas in the stomach starts increasing. Increased stress leads to a rapid increase in hydrochloric acid, which leads to gas-related discomfort and a bloated feeling.

Not eating food on time and consuming junk foods:
Some people have a habit they eat repeatedly, while some people do not have any fixed time to eat. Not eating food on time and consuming junk foods in food are the biggest reasons for flatulence.

Consumption of some foods increases gas rapidly:
The gas in our stomach comes from the small and large intestines. There are crores of bacteria in our small and large intestines which we eat, while the food we eat also contains bacteria, gas is released during the fermentation process after eating. There is more production of gas in someone's body, for which their diet is responsible. Certain foods, such as milk, yoghurt, beans, lentils, broccoli, cabbage, onions, and carbonated beverages, increase the production of gas in the digestive tract, which can lead to bloating. In some people, the production of gas is high, due to which the problem of gas starts and flatulence starts.

Eating food too quickly is also a cause of gas:
When you eat too quickly, you swallow air along with the food. This phenomenon can lead to swelling.