Can omega-3 fatty acids be obtained without eating fish? Know whether a vegetarian source exists or not

Omega-3 Fatty Acids Veg Foods: Omega-3 fatty acids are considered to be a very important nutrient, if there is a deficiency in the body then many problems can be faced. Let's know how to achieve this through a vegetarian diet.

Omega-3 Fatty Acids Vegetarian Sources: Generally, fish like salmon, mackerel, tuna, and sardine are considered to be rich sources of omega-3 fatty acids, but it is not possible for everyone to eat fatty fish, so what should those who eat vegetarian food do to get this nutrient. Let us know from nutritionist Nikhil Vats which are the vegetarian foods through which omega-3 fatty acids can be obtained.

Omega-3 fatty acid vegetarian foods

1. Soybean:

Soybean is eaten to meet protein needs, but you may not know that omega-3 fatty acids are also found in plenty in it, which reduces the risk of heart diseases and strengthens bones.

2. Chia Seeds

Chia seeds are one of the best plant-based sources of omega-3 fatty acids, especially alpha-linolenic acid. It is essential for brain health and can help reduce inflammation, lower cholesterol levels and improve heart health.

Walnut:

Walnuts are eaten a lot to keep the body warm during the winter season, it provides the best balance between omega-3 and omega-6 fatty acids. Regular consumption of walnuts can help reduce blood pressure, improve mental health, and reduce the risk of certain chronic diseases.

4. Flaxseeds

Fenugreek seeds are considered to be an excellent source of omega-3 fatty acids called alpha-linolenic acid. This improves our digestion as well as protects against heart diseases. Also promotes the beauty of hair and skin.

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