Cancer is a serious and dangerous disease, but if it is detected early, treatment can be possible. By recognizing its first symptoms, you can start its treatment. The symptoms of cancer can be mild in the beginning, due to which people ignore them. Therefore, it is important that we pay attention to any abnormality in our body and contact the doctor in time. Let us know some common first symptoms of cancer, which can keep you alert.

1. Sudden weight loss

The most common and early symptom of cancer can be sudden weight loss. If you feel rapid weight loss without any apparent reason, it can be a sign of cancer. Weight loss is not only due to diet or lifestyle, if it is continuously decreasing then contact the doctor immediately. Cancer causes changes in the metabolism in the body, which can initiate the process of weight loss.

2. Formation of lumps in the body

The appearance of a lump in any part of the body can be one of the major symptoms of cancer. This lump can grow slowly and if it is painless, it can be the first sign of cancer. Usually this lump can form in the breast, neck, stomach, intestines or liver. If you feel any lump in your body, do not ignore it and get it checked immediately.

3. Cough and bleeding

If you are coughing continuously and you are coughing up blood, it can be a symptom of lung cancer. This symptom is different from other diseases like common cough or cold. Bleeding while coughing can be a serious problem, and you should contact a doctor immediately. Apart from lung cancer, this symptom can also be associated with diseases like tuberculosis (TB), but it should not be ignored.

4. Blood in the urine

If you see blood while urinating, it could be a sign of kidney or bladder cancer. There could be other reasons for blood in urine, but if it is happening continuously, it should not be ignored. This condition can be serious and should be checked by a doctor immediately.

5. Difficulty in breathing

Shortness of breath or breathlessness can be a sign of cancer, especially for smokers. This can be a symptom of lung cancer. If you are having difficulty breathing even without any physical effort, then it can be a signal to get yourself checked by a doctor in time.

6. Digestive system problems

Long-term digestive problems such as indigestion, abdominal pain or difficulty in bowel movement can also be symptoms of cancer. This symptom may be particularly associated with stomach cancer, intestinal cancer or pancreatic cancer. If any abnormality related to the digestive system persists, do not take it lightly and consult a doctor immediately.

Ways to prevent cancer

Some simple measures can be taken to prevent cancer. These measures not only reduce the risk of cancer but also improve overall health.

• Avoid tobacco and alcohol : Tobacco, alcohol and other intoxicants are the main causes of cancer. By avoiding them, you can reduce the risk of cancer to a great extent.
• Eat the right diet : Include green vegetables, fruits, and whole grains in your diet. They contain antioxidants, which help fight cancer.
• Exercise : Regular exercise keeps the body healthy and can reduce the risk of cancer. Adopt an active lifestyle and make exercise a part of your daily routine.
• Keep your morale high : Mental stress can increase the risk of cancer. Include meditation, yoga and activities that promote mental peace in your daily routine.
• Get regular check-ups : Get regular check-ups from a doctor to identify the risk of cancer. This is especially important for people with a family history of cancer.

PC:Punjab kesari