Chaitra Navratri Special Khichdi: A Nutritious and Tasty Fasting Recipe

Chaitra Navratri is a sacred time when people observe fasts and consume satvik food that helps detoxify the body while maintaining energy levels. While traditional fasting foods like sago, buckwheat, and water chestnut flour are commonly eaten, you can try something different yet nutritious—special vrat wali khichdi.

Made with samak rice (barnyard millet), peanuts, potatoes, and carrots, this khichdi is light on the stomach yet packed with essential nutrients. It’s quick to prepare and keeps you energized throughout the day.

Chaitra Navratri Special Khichdi Recipe

Ingredients:

• ½ cup samak rice (barnyard millet)

• 1 boiled potato (chopped)

• 1 small carrot (finely chopped, optional)

• ¼ cup roasted peanuts

• 1 green chili (finely chopped)

• 1 tsp desi ghee

• ½ tsp cumin seeds

• 4-5 curry leaves (optional)

• ½ tsp rock salt (sendha namak)

• 2 cups water

• Some coriander leaves (for garnish)

• 1 tsp lemon juice (for enhanced taste)

Preparation Method:

1. Wash samak rice thoroughly and soak it for 10-15 minutes for quick cooking.

2. Heat 1 teaspoon ghee in a pan, add cumin seeds and green chilies, and sauté. Add curry leaves for extra flavor.

3. Add chopped potatoes and carrots, sauté for 2 minutes to enhance the taste.

4. Mix in roasted peanuts and soaked samak rice and stir gently.

5. Pour 2 cups of water and add rock salt. Cover and cook on low flame for 10 minutes.

6. Once the khichdi reaches the desired consistency, turn off the flame.

7. Add lemon juice and garnish with coriander leaves.

8. Serve hot with curd, makhana kadhi, or falahari chutney.

Health Benefits of Chaitra Navratri Special Khichdi

✔ Maintains Energy During Fasting – Samak rice provides long-lasting energy due to its rich carbohydrate content, while peanuts and potatoes offer protein and healthy fats.

✔ Aids Digestion – This gluten-free khichdi is light on the stomach and contains fiber, which prevents constipation and acidity.

✔ Supports Weight Control – Samak rice and peanuts are low in calories yet nutrient-dense, keeping you full longer and reducing frequent hunger pangs.

✔ Strengthens Bones and Muscles – It contains calcium, magnesium, and protein, essential for bone strength and overall muscle health.

✔ Good for Heart Health – Samak rice and peanuts help regulate cholesterol levels, improving heart function and blood circulation.

This nutritious, easy-to-digest, and delicious khichdi is a perfect meal option during fasting, keeping you full and energized. Try it this Chaitra Navratri for a healthy and flavorful experience!