Cold Water: The weather has changed, do not drink cold water from the fridge anymore

Disadvantages of drinking cold water: As soon as the winter season comes, we should bring changes in daily habits otherwise we can be victims of diseases, drinking chilled water in this season can prove to be harmful.

Cold Water Side Effects: The changing weather can be seen clearly in North India, the cold has knocked, in such a situation, we also have to change our daily habits, otherwise the body and health may have to suffer. Some people are still drinking cold water from the fridge, cold drinks or ice fruit juices and feasting unnecessarily on the troubles. Let us know from Dr. Uday Pratap Singh that if you drink cold water from the refrigerator in the beginning of winter, how will it affect health.

Effects of drinking cold water

1. Risk

of weakness By drinking cold water in this season, you can put your physical health in danger. This can cause you to have problems of hunger and weakness. These symptoms can become a big cause for your anxiety, if you feel hungry then you will gain weight by eating more.

Drinking

cold water will keep your body fluid, but it is also important that you drink all healthy drinks to meet your protein, vitamins, and minerals deficiency. However, essential nutrients can also be obtained through foods.

Drinking

too much cold water has a very bad effect on our intestinal health. This can affect digestion badly. In such a situation, you may have complaints like constipation, gas, indigestion or flatulence. Therefore, it is better that you drink normal or pot of water, so that health does not have to suffer any harm.

4. Cold cough

If you drink cold water from the fridge in this season, then the risk of cold, cough and cold attack increases, and then it may take a long time to cure the disease. Therefore, it is better to drink normal water.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.