Curd In Winter: Should one eat curd in winter or not? Know here!
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When winter comes, people start making many changes in their lifestyle. In this season, people often make changes in their eating habits, clothing, and lifestyle to protect themselves from cold. To keep themselves warm in winter, people take various diets in winter, which can help protect them from cold. Due to this fact, people avoid eating cold things like curd in winter.
Many people do not eat curd in the evening or at night. Many people have this misconception that eating curd in winter can be harmful to health due to the cold effect, but is it real or just a perception? Recently, nutritionist Kiran Kukreja, who posted on this topic, has provided accurate information on her social media account. Let us know what is the truth about eating curd in winter-
Is it harmful to eat curd in winter?
Nutritionists have said that many people believe that eating curd in winter can cause sore throat, but this is not completely true. According to Ayurveda, curd is naturally heating, which has a warming effect on the body. However, curd taken out of immediate freezing can cause harm, so avoid eating cold curd. In winter temperatures, adding black pepper powder to normal curd can be beneficial, and will not cause sore throat.
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How is curd beneficial in winter?
Talking about the benefits of curd, curd promotes digestion and helps in increasing metabolism, which helps in keeping the body warm from the inside. This is especially beneficial in cold weather because at this time there is a need to keep the body warm from the inside. Yoghurt also contains probiotics, which promote the balance of gut bacteria. These probiotics aid digestion and strengthen the immune system, keeping you protected against colds and other seasonal illnesses.
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Other benefits of curd-
Vitamin D deficiency can often occur in winter, which affects bone health. In such a situation, the calcium present in curd can help strengthen your bones and prevent osteoporosis.
Some properties present in curd can help in controlling body temperature, making it a great option to eat in both summer and winter seasons.
In winter, cold winds often make our skin dry and lifeless. In this, including curd in the diet keeps your skin hydrated. Applying it on the skin is also very beneficial.
