Diabetes is a serious health problem that is rapidly catching people in its grip. Its main reason is the lack of insulin in the body or the body's low response to insulin.

Diabetes Diet: 5 surefire tips for diabetes patients, control your sugar level without medicine!

Diabetes is a serious health problem that is rapidly catching people in its grip. Its main reason is the lack of insulin in the body or the body's low response to insulin. If diabetes is not managed properly in time, it can cause heart disease, kidney problems, and eye diseases.

However, by making some diet and lifestyle changes, blood sugar levels can be controlled even without medication. Below are some important diet tips that can help keep your sugar levels under control.

1. Increase the intake of fiber-rich food

Fiber-rich food not only keeps your digestive system healthy but also controls blood sugar. Vegetables, fruits, cereals, and pulses are rich in fiber. Consuming a fiber-rich diet increases blood sugar slowly, which reduces the need for insulin.

2. Choose a diet with a low glycemic index (GI)

The glycemic index measures the rate at which a food raises your blood sugar. Foods with a low GI, such as barley, oats, whole grains, and green leafy vegetables, keep blood sugar levels stable. These foods are digested slowly, so sugar levels do not rise quickly.

3. Include a protein rich diet

Protein not only strengthens muscles but also helps in controlling blood sugar. Eggs, fish, chicken, soya, and pulses are good sources of protein. Consuming them provides the body with the necessary energy and keeps the sugar level under control.

4. Avoid sugar and processed foods

Sugar and processed foods increase blood sugar rapidly. Therefore, stay away from such foods. Limit the intake of things like sweets, cold drinks, cakes, and pastries. Instead, choose healthy snacks like fruits or nuts.

5. Drink green tea and herbal tea

Green tea and herbal tea contain antioxidants, which help in reducing inflammation in the body and controlling blood sugar. Consuming them not only keeps the sugar level under control but also increases the immunity of the body.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.