Diabetes: Trikatu Churna Helps Control Blood Sugar, May Reduce Dependence on Medications – Know How to Use It
Diabetes is one of the fastest-growing health concerns worldwide, affecting nearly 11% of the global population. While there is no permanent cure, managing blood sugar levels effectively is possible through medication, diet, and natural remedies. Ayurveda, the ancient Indian medical system, offers several natural solutions to help regulate blood sugar. One such remedy is consuming homemade herbal powders that can support insulin function and metabolism.
Here Are 5 Ayurvedic Powders That Can Help Control Blood Sugar:
1. Amla Powder (Indian Gooseberry)
✅ Benefits:
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Rich in Vitamin C & Antioxidants, which improve insulin sensitivity.
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Contains Chromium, which enhances carbohydrate metabolism.
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Helps in better absorption of calcium, phosphorus, and iron, supporting overall health.
How to Consume:
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Take 1 teaspoon of Amla powder with warm water every morning on an empty stomach.
2. Cinnamon Powder
✅ Benefits:
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Contains bioactive compounds that help lower blood sugar.
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Improves insulin efficiency and reduces insulin resistance.
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Supports better digestion and metabolism.
How to Consume:
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Mix ½ teaspoon of cinnamon powder in warm water and drink once a day.
3. Fenugreek Seed Powder
✅ Benefits:
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Contains soluble fiber, which slows down carbohydrate absorption.
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Reduces blood sugar spikes after meals.
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Improves insulin function in the body.
How to Consume:
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Soak 2 teaspoons of fenugreek seeds overnight, grind them into a powder, and consume with warm water in the morning.
4. Drumstick (Moringa) Powder
✅ Benefits:
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Rich in antioxidants and anti-inflammatory compounds.
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Helps reduce blood sugar levels by improving insulin secretion.
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Improves overall metabolism.
How to Consume:
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Take 1 teaspoon of Moringa powder with warm water every morning on an empty stomach.
5. Triphala Powder (Haritaki + Amla + Bibhitaki)
✅ Benefits:
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Helps in detoxification and improves gut health.
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Reduces oxidative stress, which is linked to diabetes complications.
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Regulates carbohydrate metabolism.
How to Consume:
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Take ½ teaspoon of Triphala powder with warm water before bedtime.
Final Tips for Diabetes Management
✔ Follow a balanced diet rich in fiber, proteins, and healthy fats.
✔ Avoid refined sugar and processed foods.
✔ Exercise regularly to improve insulin sensitivity.
✔ Stay hydrated and maintain a healthy lifestyle.
