Do you drink a lot of tea in the afternoon?
Tea During Noon: Many people find it difficult to spend their day without tea, as it is their favorite beverage. After water, this is the most consumed beverage in India. However, no matter at what time you drink tea, it is not good for your health. However, nutritionist Nikhil Vats has told us what harm can happen to health if you drink tea in the afternoon.
Disadvantages of drinking tea in the afternoon
1. Sleep disturbance
Drinking tea in the afternoon can hurt our sleep. The caffeine present in tea is a natural stimulant that keeps the brain awake. Drinking tea in the afternoon can cause trouble in taking a power nap or resting during the day and can reduce the quality of sleep. This can adversely affect our physical and mental health.
2. Problems in digestion
Tea contains tannins, which can affect the digestive process. Drinking tea in the afternoon can cause digestive problems like acidity, gas, and heartburn. Especially if you drink tea on an empty stomach, these problems can increase further. This can affect the quality of our daily life.
3. Decreased iron absorption
Tea contains tannins and other compounds that can reduce the absorption of iron in our bodies. Drinking tea immediately after lunch does not allow the iron present in the food to be absorbed properly. This can lead to iron deficiency, which can cause problems like anemia and weakness.
4. Mood swings
Excessive consumption of caffeine can also affect our mood. Drinking tea in the afternoon can cause mood swings, irritability, and insomnia. The fatigue and lethargy that follows the instant energy produced by caffeine can also affect our mood.
5. Risk of dehydration
Tea contains caffeine which is a diuretic. This means it can reduce the amount of water in the body and cause frequent urination. Drinking tea in the afternoon increases the risk of dehydration, especially if you do not drink enough water.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.