Do you want to lose weight by drinking green tea? But excessive consumption of it will spoil your health

Green Tea Side Effects: Green tea is considered a healthy drink, but if you consume it beyond a limit, it will cause many health problems that you might not have even thought of.

Disadvantages of Green Tea Peene:  Due to the Ayurvedic properties of green tea, we like to drink it, especially those who want to lose weight definitely consume it. There is no doubt that it is a healthy drink, but if it is consumed excessively then it can also cause harm. According to Dr. Payoz Pandey, we should not drink more than 2 cups of green tea in a day, if you consume more then it will not give good results.

Harmful effects of drinking too much green tea

1. Lack of sleep

We are advised to sleep for 7 to 8 hours a day, but if you drink more than 2 cups of green tea every day then it can lead to sleep deprivation and then you will become irritable.

2. Stomach problems

Consuming green tea beyond a limit is not good for our stomach, it can cause problems like indigestion, gas, vomiting, etc.

3. Skin problems

Drinking too much green tea can also have an effect on our skin. Because the elements found in this beverage can cause skin problems, including itching and eczema.

4. Lack of energy

People who drink too much green tea often face fatigue and low energy, in such a situation you need to improve this habit.

5. Deficiency of vitamins and minerals

Excessive consumption of green tea can lead to a deficiency of vitamins and minerals, which can affect health. Both types of nutrients 

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.,