Doctors also acknowledged the health tips of PM Narendra Modi, Akshay Kumar also praised him, this is the formula

PM Modi Health Tips for Weight Loss: Prime Minister Narendra Modi has expressed concern over the growing obesity in the country and has given great tips to lose weight. Many people including actor Akshay Kumar have followed PM Modi's health tips... Read more

PM Modi Health Tips for Weight Loss: Roughly 10 crore people in the country are obese. This obesity increases the risk of many lifestyle diseases including diabetes, and heart disease. According to BMJ Global Health, India has to suffer a loss of 2.8 lakh crores every year due to diseases caused by obesity. If people are not eager to lose weight, then 69 lakh crores will be spent on diseases due to this every year. Prime Minister Narendra Modi has expressed deep concern towards this obesity and has given great tips for losing weight, which are being discussed everywhere. Bollywood actor Akshay Kumar has praised the Prime Minister wholeheartedly for this. Many doctors have also considered this health tip of Prime Minister Narendra Modi to be very great.

What tips did the Prime Minister give?

While addressing a program, Prime Minister Narendra Modi said that statistics show that the problem of obesity is increasing rapidly in the country. The matter of concern is that even the youth are getting badly affected by it. He said that we all know that due to obesity the risk of diseases like diabetes, and heart disease is increasing. Therefore, everyone should do two things to reduce obesity. First, exercise daily and second, take a balanced diet. Prime Minister Narendra Modi said that just as sports teach us physical activity, discipline and balanced life, in the same way, we should focus on two things for ourselves. These exercises and diet are connected. Take some time every day and do some exercise. For this, do whatever is possible from walking to working out. Secondly, focus on your diet. You have to focus on a balanced diet. Eat such food which has more nutritious elements and unhealthy things are minimal. Reduce the intake of unhealthy fat and oil in your food. If you bring 2 litres of cooking oil to your house in a month, then reduce it by at least 10 percent. These are such small steps which will not make a big difference to you but will improve your health. Prime Minister Narendra Modi said that the more natural and balanced things you include in your food, the more beneficial it will be. In fact, our elders also used to say the same. He said that a healthy nation will be built only with a healthy body and a healthy mind.

Doctors also accepted this tip.

Apollo Hospital's senior physician Dr. Rakesh Gupta said that this appeal of the Prime Minister is definitely praiseworthy. Dr Rakesh Gupta said that every person should walk every day. You can take a rest for one day but you must walk for 6 days. If you walk 8 to 10 thousand steps daily, then it is a good thing but you must walk as much as your body allows. Apart from walking, if you do yoga and meditation, then your body will remain agile. He said that definitely, the amount of oil in food should be less. All the research has said that olive oil and mustard oil are the best. It contains monounsaturated fatty acids. It is beneficial for our heart. However, do not cook food by heating the oil too much. Deep-fried things are good for your health. Take a balanced diet every day. If you include some fruits every day, then it will be even better for you.

Akshay Kumar praised this tip wholeheartedly

Bollywood actor Akshay Kumar has praised this tip wholeheartedly. He put up a post on social media saying what a good thing PM Modi ji has said. We have been saying this for years. The PM has confirmed that if there is health then there is everything. The biggest weapon to fight obesity is to get adequate sleep. Stay in the open air and sunlight. Don't eat processed food and use less oil. Believe in desi ghee. After this, keep your body in motion, keep it in motion and keep it in motion. Do any type of workout but do it right. If you exercise regularly, your life will change. Trust me, start tiring your body from today.

PC:News18