Drinking hot water on an empty stomach can cause more harm than good, know the right amount to drink in summer.

Nowadays a problem is very common among people. That is how to lose weight. In this context, people drink warm water mixed with lemon juice on an empty stomach after brushing their teeth as soon as they wake up in the morning. So there some people just drink a glass of hot water so that their stomach remains clean. Some people drink hot water on an empty stomach in order to reduce cholesterol. For your information, let us tell you that especially in the summer season, if you are doing this work for a long time, then it can prove to be very harmful to your health.

It is not right to drink hot water on an empty stomach during summer:-
Disadvantages of drinking hot water on an empty stomach:

Some people have this habit they drink hot water on an empty stomach. So that the weight loss in speed and the stomach becomes clean. It is fine in winter, but if you do this in summer, then it can create a lot of problems for you. Many times people drink hot water to reduce cholesterol. But it is not right to do this work continuously.

Hot water on an empty stomach can spoil the pH
Drinking hot water on an empty stomach can spoil the pH of your body. The pH of the body gets disturbed when the balance between acidic and basic nature in the body gets disturbed. In this situation, the problem of acidity starts in the stomach. Because of this, the problem of digestion and bloating starts.

Upset stomach
Drinking hot water on an empty stomach clears the stomach once, but if you are doing this work daily, then there can be a lot of problems going forward. Along with this, the tissue of your anus and small and large intestine can also be damaged. That's why drinking hot water on an empty stomach should be avoided at. Because it causes the problem of constipation and piles for a long time.

Dehydration problem
Drinking water on an empty stomach causes the problem of dehydration all the time. For your information, let us tell you that the body does not take hot water like normal water. Rather, it can cause many problems. That's why you should avoid drinking water on an empty stomach.