Eat jaggery + celery in this way every day, these 5 diseases including blood pressure will not be able to touch you

Is jaggery and ajwain good for health: Eating jaggery and ajwain together is considered very beneficial for health. By consuming it daily, you can stay away from many diseases including heart disease.

Choosing the right diet is very important to stay healthy. There are many ingredients present in our Indian kitchen which are not only known to enhance the taste of food, but have also been used as medicine in Ayurveda for a long time. 

Jaggery is one such food item, which is considered a treasure of health. When it is mixed with celery, its benefits increase manifold. If you eat it daily, you can always stay away from these 5 diseases-

Medicinal properties of jaggery and celery

Jaggery, which is considered a healthy alternative to sugar, is rich in many nutrients. It contains minerals like iron, calcium, and phosphorus. At the same time, celery is very beneficial for digestion. It has antioxidant and anti-inflammatory properties.

Prevention of heart disease

Regular consumption of jaggery and celery helps in controlling blood pressure . Jaggery contains potassium and celery seeds contain thymol, which prevent blood vessels from constricting and maintain blood circulation. 

Improves digestion

Celery strengthens the digestive system and is helpful in relieving gas, bloating, and other digestive problems. Consuming jaggery improves digestion and detoxifies the body.

Get rid of obesity

Jaggery has natural sweetness, which makes you feel full for a long time. Along with this, celery works to increase metabolism which is necessary to reduce obesity. 

Relief from period pain

Eating jaggery and celery is very beneficial to get rid of the unbearable pain during periods. Eating this improves blood flow in the body, which can reduce the problems of pain and cramps during periods.

Helpful in asthma

Eating jaggery and celery is considered very beneficial for asthma. Jaggery and celery help in reducing inflammation in the lungs, which is the biggest problem of asthma. You can eat 4 to 5 grams of it daily.

consume it like this

Consume one spoon of jaggery and half spoon of celery on an empty stomach in the morning. It is beneficial to take it with warm water. Apart from this, you can also drink it in the form of tea.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.