Everyone makes this mistake while eating food, leave this habit immediately, otherwise, you will become old at the age of 40

Geeta Punetha, Senior Medical Officer, Ayurveda, District Hospital, Almora said that she is meeting people from young to old with various ...Read More.

Earlier people used to eat food sitting on the ground. But as time is changing, people now eat food standing. Or they eat food sitting on the dining table or sofa. Earlier people used to eat food sitting on the ground. But somewhere people are forgetting this tradition. But even today people in the villages are following this tradition.

Do you know that there are many benefits of eating while sitting on the ground because there are many facts in this tradition which have been going on since the time of the elders? Which we are forgetting. Local 18 had a special conversation with Dr Geeta Punetha, Ayurvedic Senior Medical Officer of District Hospital Almora regarding this. She said that there are various benefits of eating while sitting on the ground, which are very beneficial for our health.

Benefits of eating while sitting -

Geeta Punetha, Ayurvedic senior medical officer of District Hospital Almora, said that nowadays people eat standing or sitting on the sofa or dining table. This has many side effects and also increases our health-related problems. If we do not eat while sitting on the ground, then it affects our digestive system. Our spine and joint-related problems start increasing. Our concentration towards food also remains low. This also shows that people start growing old before their age. It is said in Ayurveda that we should eat food while sitting in Sukhasan so that we can avoid various problems.

These diseases are kept away

if we eat food while sitting on the ground, then we are less prone to arthritis, slip discs, mental health, concentration in eating, obesity, bone problems and stomach-related problems. From small children to adults, everyone should eat food while sitting on the ground in Sukhasana, so that they can avoid various diseases.

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