Eye Health: Keep these things in mind to keep your eyes healthy

Eyes are very delicate. One has to take special care of them. To keep the eyes healthy, along with periodic eye tests, good food is also necessary. Today we are going to give you information about those things keeping in mind the eyes can be kept healthy.

To keep the eyes healthy, foods full of nutrients like omega-3 fatty acids, zinc, and vitamins C and E should be consumed. Green vegetables, salmon fish, eggs, whole grains, chicken and citrus fruits, etc. are beneficial for the eyes.

At the same time, it is also very important to protect the eyes from the sun. The ultraviolet rays of the sun also damage the eyes. For this reason, one should use sunglasses.