The American Heart Association (AHA) and the American Stroke Association (ASA) have released new guidelines that suggest ways to reduce the risk of stroke through lifestyle changes and certain measures.

Follow these new guidelines to protect yourself from brain stroke, doctors told important measures to keep the brain healthy

Millions of people suffer brain strokes every year, but the good news is that many of these strokes can be prevented. The American Heart Association (AHA) and the American Stroke Association (ASA) have released new guidelines that describe ways to reduce the risk of stroke through lifestyle changes and some measures.

These guidelines provide suggestions for people of all ages to reduce the risk of stroke.

Health checkup and detection of risk factors

The new guidelines emphasize on checking the risk factors of stroke such as blood pressure, cholesterol, blood sugar and obesity. Doctors are advised to check these health problems early and regularly so that they can be controlled before they become serious. Especially people with high blood pressure or cholesterol can reduce this risk by making a proper plan with the doctor.

Adopt a healthy diet

These guidelines mention the Mediterranean diet, which includes fresh fruits, vegetables, whole grains and healthy fats (such as olive oil). This diet improves cardiovascular health and reduces the risk of stroke. It is also suggested to reduce the intake of red meat, sugar-rich foods and processed snacks.

Regular physical activity

Physical inactivity is a major cause of stroke, and to control it, it is recommended to do at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise every week. Simple steps like climbing stairs or taking a daily walk can also help reduce the risk of stroke.

Special suggestions for women

Women are also advised to keep in mind certain risk factors such as pregnancy, oral contraceptives and menopause. Women facing conditions such as endometriosis or early menopause should discuss this with their doctor. The new guidelines show the necessary direction to prevent stroke and improve mental health through these simple changes.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.