Foods for Dry Skin: -Eat these foods to remove skin dryness in winter

In the cold season, it is not only important to take care of health but it also becomes necessary to take care of the skin. With the arrival of the winter season, the problem of dryness in the skin becomes common. Despite applying skin products, there is no significant benefit. The skin looks dull and lifeless. If you are also troubled by the problem of dryness in the skin, then you can benefit from the help of these food items. Dietitian PriyankaJaiswal is giving information about this

Eat these foods to remove skin dryness in winter

Sweet potato

To overcome the problem of dry skin, you can consume sweet potatoes. Vitamin A and Vitamin C are found in it. Both of these help in the healthy production of collagen. Vitamin A repairs the skin. This maintains hydration in the skin and due to its deficiency, the skin looks dry and flaky.

Citrus fruits

Sour seasonal fruits like orange and kiwi should be included in the diet. All of them contain Vitamin C which produces collagen as well as retains moisture. It contains amino acids, lysine and proline which keeps your skin soft.

Water chestnut

Water fruit water chestnut is also beneficial for your skin. It contains citric acid, carbohydrates, beta amylate, protein and vitamin A which helps in building collagen and elastin in your skin. This can remove the dryness of the skin.

Nuts and Seeds

Consuming nuts and seeds can also prove beneficial for your skin. They contain omega-3 fatty acids and antioxidants, which make your skin glow. The presence of Vitamin E repairs damaged skin cells.

Beetroot

Drinking beetroot slices or beetroot juice also helps in maintaining moisture in the skin. It contains Vitamin A in abundance. This gives soft and glowing skin.

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