Fox Nut: Weighs less than paper, but makes the body as strong as a rock

Benefits of eating Makhana: With age, the body's strength starts decreasing, but if you want the energy of youth even in old age, then this dry fruit can prove beneficial for you. 

Tips To Improve Stamina: According to medical science, after reaching the age of 30, old age starts to set in on the body. The first thing that gets negatively affected is the bones and muscles. In such a situation, to control the effects of age, it becomes necessary to add such things in the diet which are full of nutrients like calcium, protein.

In such a situation, Makhana can prove to be a great option. This white dry fruit is rich in calcium, iron, protein, fiber, potassium, and magnesium. If you do not consume chicken or mutton, then you should consume Makhana daily to make your body strong.

How much makhana should one eat in a day?

According to health experts, eating 30 grams of makhana daily provides the body with up to 20 percent protein. A handful of makhana contains up to 4 grams of protein. This amount is considered sufficient for stamina and weight loss. 

Eating makhana with milk gives real strength

Milk is known for calcium, so when makhana is eaten with it, it gives more energy to the body. However, you can also eat makhana as a snack by roasting it in ghee. This is also considered a healthy way to consume it. 

If you have this problem then do not eat makhana

Although makhana is very beneficial for health. But if your digestion is weak or you have diarrhea, then do not consume it. Eating makhana should also be avoided if you have kidney stones.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.