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How To Get Good Sleep: Nowadays most people are troubled by the problem of sleeplessness. In such a situation, if you are also looking for remedies for good sleep, then this article can prove to be helpful for you.
In today's busy life, getting enough sleep is no less than a challenge. Many times the night is spent just changing sides. And in the morning one has to wake up tired. The complaint of sleeplessness has become very common in today's times.
In such a situation, if you are also facing this, then massaging the soles before sleeping can prove beneficial for you. Yes, foot massage not only relaxes your feet but also helps in getting good sleep. Let's know-how-
Improves blood circulation
Legs get stiff due to working or moving around all day. In such a situation, massage before sleeping improves blood circulation. Due to this the body feels relaxed, which helps in sleeping deeply.
Pain relief
There are acupressure points in the soles, which can reduce the pain of the whole body. In such a situation, if you have trouble sleeping due to body pain, then a foot massage can prove to be very beneficial for you. Massage relaxes the muscles and reduces pain.
Reduces stress
The best way to relax the body is to massage. If you are not able to massage the whole body, then you can also get the benefit of massaging the soles. It also helps in reducing stress, which is an important reason for insomnia.
Beneficial in PMS
Most women suffer from pre-menstruation syndrome. Due to the pain and discomfort caused by it, sometimes they are not able to sleep well. In such a situation, foot massage also proves to be very effective in managing PMS.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.