Health Care Tips: According to health experts, know whether consumption of ghee in excessive quantity can cause harm to health!

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We all know very well that desi ghee is not considered a boon for our health. It has been advised to consume it since ancient times because many nutrients, vitamins, and minerals are found in desi ghee. According to Ayurveda, many medicinal properties are found in ghee which are not only good for our health but also increase the taste of eating it. But do you know that consumption of desi ghee can also cause harm? Health experts say that some mistakes made in eating it can cause harm instead of benefits. Let us tell you through this article which mistakes you make while eating ghee can harm you. Let us know -

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* What does Ayurveda say:

Ayurvedic health experts say that eating anything in excess causes harm, the same is the case with ghee. Experts say that nowadays the ghee available in the market is adulterated due to which its consumption can prove to be dangerous for health. According to health experts, palm oil is mostly mixed with ghee or oil.

* Cow's ghee is best:

According to Ayurvedic experts, the consumption of cow's ghee is considered best because it increases good cholesterol in the body. By the way, eating cow's ghee can also cause harm because due to not being active after consuming it, fat starts accumulating in the veins. Due to this, the risk of heart blockage increases. If you consume ghee while being active, you get double the benefits.

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* In which situations ghee should not be consumed:

Let us tell you that if a person has problems related to digestion then he should consume only ghee. Along with this, one should first consult a doctor or health expert. Apart from this, one should avoid consuming ghee even if the bad cholesterol increases. If people suffering from high cholesterol consume ghee, their problems may worsen.