Health Care Tips: Avoid consuming these things to keep heart health healthy during the festive season!

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We all know very well that the festive season has started. During Tiwari season, people celebrate festivals with their friends and family but during this special season, they eat anything without worrying about their health. Many times, people become ill due to consuming too many unhealthy things, that is why health experts advise people suffering from diseases to take special care of their food and drinks during the festive season. Let us tell you that for people who are suffering from chronic diseases like asthma, heart disease, and diabetes, even a small mistake during the festival season can prove costly for them. Health experts say that unhealthy eating habits have the biggest impact on daily health. Let us tell you through this article which things should be avoided to keep the heart healthy during the festive season.

Photo Credit: Aaj Tak

* Sweets :

We all know very well that festivals are not fun without sweets. But a little carelessness on your part can prove dangerous for your health. Nowadays it is seen that a lot of adulteration is done in the mawa and oil used in sweets. If people suffering from heart-related problems consume such sweets, they may have to be admitted to the hospital. Apart from this, consuming excessive amounts of sugar causes the arteries to shrink and increases the risk of heart attack, that is why you should consume sweets. 

* Distance from flour:

Consumption of flour is considered very harmful to heart health. Let us tell you that flour is used to make shortbread, namkeen, biscuits, and samosas. Let us tell you that it contains more trans fat, which can increase the cholesterol level in the body. Consuming these in excess leads to the accumulation of plaque in the arteries, which increases the risk of heart blockage.

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* Salt :

Let us tell you that packed foods are also sold a lot during the festive season. People buy them in large quantities because they are tasty. But let us tell you that excess salt causes hybrid pressure, the reason for which is considered to be sodium. Due to increased BP, the risk of heart attack also increases, hence salt should be consumed in limited quantity during the festive season.