Health Care Tips: If you also consume rice regularly every day then be careful, these problems may occur!

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We all know very well that rice is consumed in the largest quantity in our country India. Everyone likes to consume rice. There are some people who include rice in their daily diet, but do you know that consuming rice regularly can prove to be harmful to you? Health experts say that if you consume rice regularly daily, you may have to face many problems. Let us tell you in detail through this article about the problems caused by consuming large amounts of rice regularly -

* Health experts say that the glycemic index of rice is high, hence if you consume rice in large quantities daily, your blood sugar level may also increase, which increases the risk of diabetes.

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* Consuming rice in large quantities may increase your weight because rice contains more calories.

* Health experts say that arsenic present in rice can harm your kidneys and liver, hence rice should always be consumed in limited quantities.

* Let us tell you that due to the high amounts of phytates and purines found in rice, you may have to face problems like joint pain and arthritis.

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* Due to consuming rice in large quantities regularly, you may have to face digestive problems like gas and acidity.

* Health experts say that red rice should be consumed regularly instead of white rice because it contains more nutrients and its consumption is considered beneficial for heart health.