Health Care Tips: If you are planning to become a mother, include these foods in your diet to boost fertility!

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Food and lifestyle play a very important role in keeping the body healthy and fit. Even a healthy diet plays an important role in increasing fertility. Health experts say that to maintain better reproductive health, it is very important to eat a diet rich in essential nutrients. Many times, due to a lack of nutrients in the body, fertility is adversely affected. Due to this women face problems in conceiving. If you want to increase the chances of improving the quality of your eggs, then you must change your diet. Let us tell you through this article about some special foods that you can include in your diet to improve fertility. Let us know about these foods -

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* Green leafy vegetables:

We all know that green leafy vegetables are very beneficial for our health. Eating them also keeps the reproductive organs healthy. To increase the fertility level, women must include the consumption of green leafy vegetables in their diet. It is rich in Vitamin B and folate which helps in improving the fertility of women.

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* Beans :

Let us tell you that lean protein and iron are found in abundance in beans, which improves the fertility of women. Lack of iron in the body has a bad effect on fertility. If you want to get pregnant, then you must include iron-rich things in your diet.

* Banana :

Health experts say that consuming bananas improves fertility because potassium and vitamin B6 are found in sufficient quantities. If you want to increase fertility hormones then you must include banana consumption in your diet.

* Dry Fruits :

Consumption of dry fruits is considered beneficial for everyone's health because Omega 3 fatty acids are found in abundance in them, and it is very beneficial for conceiving women. If you want to improve your fertility then you must consume dry fruits.

* Other fruits:

Let us tell you that you must include fruits rich in Vitamin C in your diet because along with increasing your immunity, it also helps in improving fertility. For this, you can include fruits like oranges, kiwis, and strawberry in your diet. Consuming these fruits helps in conceiving quickly.