Health Care Tips: If you are troubled by the problem of a cold, cough, or fever then adopt this effective home remedy for relief!

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We all know very well that whenever there is a change in the weather, its first impact is on people with weak immunity. In the changing weather, first of all, people start suffering from cold and sore throat, in such a situation people start taking many types of English medicines to get relief. For some time, one gets relief from cold and fever but these English medicines are not able to cure the disease from its root. In such a situation, the stage of virus infection becomes more serious. Due to this the problem of sore throat gradually increases and there are complaints of severe headache and body ache. If these seasonal diseases are not leaving people in your house, then you can adopt some home remedies for this. To get rid of cold and fever without medicines, you can try steaming, an effective home remedy. Let us know about it in detail -

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* What to do to take steam:

Let us tell you that if you have had the problem of sore throat for several days, then you should take steam two to three times. For this, you will have to heat two glasses of water in a big vessel, after this when the water gets heated properly, keep it in one place and add a little Vicks to it. After this, sit in front of that vessel, put a big cloth over yourself, and take steam for about 5 to 7 minutes. Let us tell you that steaming relaxes the throat muscles and also removes swelling. Not only this, but by taking steam the contraction of blood vessels reduces and you are able to breathe easily. This also improves blood circulation.

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* Good sleep starts coming:

Let us tell you that steaming helps a person suffering from a cold and sore throat to sleep better. Because steam clears the respiratory tract. This also relieves the problem of a blocked nose. Due to this, you are able to sleep peacefully.